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Beachbody - Shaun T's Rockin' Body

17-04-2013, 13:27eBooks

Beachbody - Shaun T's Rockin' Body

Beachbody - Shaun T's Rockin' Body
English | DVDRip | Mp4 h264 @ 1841 kb/s 480x304 29,97 fps | AAC 48.0 kHz Stereo 128 kb/s | 3hs 25mn | 3.76 GB

RockinBody is another of Shaun T’s hits. First he captured the hearts, abs and bodies of millions with Hip Hop Abs, and now his fans are going insane with his Insanity Workout. RockinBody is no exception - with this program he has demonstrated that he is one of the most versatile and successful fitness trainers out there today.

Full Body Workout Volume 9 (2012)

2-02-2013, 10:17Music

Full Body Workout Volume 9 (2012)
Full Body Workout Volume 9 (2012)
mp3 / 320 kbps / 44100Hz / 208 Ia
Genre: House

BeachBody: Hip Hop Abs 4 Disc DVD5 - Shaun T

5-06-2013, 17:55eBooks


BeachBody: Hip Hop Abs 4 Disc DVD5 - Shaun T
BeachBody: Hip Hop Abs 4 Disc DVD5 - Shaun T
4xDVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~7381 kbps | English: AC3, 192 kb/s (2 ch) | Duration: 01:03:07 + 01:39:57 + 00:56:24 + 00:20:10 | 3.31 GB + 3.97 GB + 3.46 GB +1.16 GB
Genre: Sport, Fitness, Dance

Learn Shaun T's training techniques, burn calories, sculpt your abs, and lose fat all over. You'll have fun dancing to the hottest hip hop music and learning the latest moves Shaun T has been teaching the hottest names in music for their videos.

Shaun T's FOCUS T25 DVD Workout

2-08-2013, 09:06eBooks

Shaun T's FOCUS T25 DVD Workout
Shaun T's FOCUS T25 DVD Workout
DVDRip | English | mkv | H264 720x480 | AAC 2 ch | pdf | 2.54 GB

Get an hour's results in just 25 minutes a day. The only thing standing between you and the results you want is time. That's why trainer Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes and you do it 5 days a week, you will get results.

Superior Dumbbell Workout

1-02-2013, 18:35eBooks


Superior Dumbbell Workout

Superior Dumbbell Workout
English | PDF | 225 pages |3.99 MB

Superior Dumbbell Workout

1-02-2013, 17:19eBooks

Superior Dumbbell Workout

Superior Dumbbell Workout
English | PDF | 225 pages |3.99 MB

The Superior Dumbbell Workout was written by Eddie Lomax, the president and founder of the Optimum Fitness Network. The power of the dumbbell workout is underestimated. It is the best, fastest, and easiest way to build your muscles, get rid of unwanted fat, and get a body that performs one hundred percent.

Beachbody: Turbo Jam Maximum Results - 5 Rockin Workouts + Bonus (2 DVD Set - Chalene Johnson)

24-05-2013, 18:44eBooks

Beachbody: Turbo Jam Maximum Results - 5 Rockin Workouts + Bonus (2 DVD Set - Chalene Johnson)
Beachbody: Turbo Jam Maximum Results - 5 Rockin Workouts + Bonus (2 DVD Set - Chalene Johnson) | 2.69 GB

Description:
Learn & Burn - This is a quick introductory training, including the movement of "Elite 11", which are used throughout the TurboJam (e). Practicing with the Learn & Burn you will learn the basics and learn the technique while burning calories and toning the body.

Jennifer Galardi - Ballet Body Workout (2009)

1-02-2013, 19:52eBooks

http://i51.fastpic.ru/big/2013/0101/47/8f4a54937cb33016822d1344f98d9547.jpg

Jennifer Galardi - Ballet Body Workout (2009)
English | DivX 5, 672 x 512, 4/3, 1420 Kbps, 23.976 fps, 0.172 b / px | AC3, 192 Kbps, CBR, 48.0 KHz, 2 ch. | 729 MB



Activities that are a mixture of classical ballet, yoga and pilates. Jennifer GalardiEto allows not only to strengthen all muscle groups, but also get a great stretch. Despite a rather slow pace workout, Jennifer did not make miss: a selection of exercises rather unusual. I especially like the warm-up, during which time the leg muscles are strengthened and made beautiful plastic body movement and hands. Despite the fact that the first repeat beautifully unlikely to succeed, the level of difficulty of exercises is quite accessible to beginners.

Insanity Fast & Furious DVD Workout

11-07-2013, 18:58eBooks

Insanity Fast & Furious DVD Workout
Insanity Fast & Furious DVD Workout
Format : AVI | 699.7 MB
Genre : ELearning


Thought you left it all on the floor with INSANITY Well, Shaun T thinks you've got a little more in you. He's got his crew together. And they're bringing it to you FAST and they're bringing it to you FURIOUS. You'll be digging deeper than you've ever dug before.
Familiar Moves. Furious Pace.

Superior Dumbbell Workout

1-02-2013, 18:10eBooks

http://i52.fastpic.ru/big/2012/1226/7d/730b6ec90f691be922ddaff26dc1987d.jpg

Superior Dumbbell Workout
English | PDF | 225 pages |3.99 MB

The Superior Dumbbell Workout was written by Eddie Lomax, the president and founder of the Optimum Fitness Network. The power of the dumbbell workout is underestimated. It is the best, fastest, and easiest way to build your muscles, get rid of unwanted fat, and get a body that performs one hundred percent.
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